Your Back Pain Isn’t Just Physical.
Here’s How to Break Free For Good
Read and learn what you need to know
Practice Moving in new ways
Experience lighter feelings
It can be that simple
DECIDE you are DONE
🎁 The Book & Mini Course Bundle
📖 The Book
"From Broken to Bulletproof"
This isn’t a book about posture or pain science theory. It’s a clear, empowering guide that connects the dots between your mindset, emotions, nervous system, and movement patterns; so you can finally get to the root of your stubborn pain.
✅ What’s Inside:
⮞ Why traditional back pain treatments fail (and what works instead)
⮞ Faulty Movement habits driving long-term pain, and how to reset them
⮞ Simple perspective shifts that rewire pain at the brain-body level
⮞ Real stories, actionable insights, and a powerful holistic method
🔥 The Back Pain Relief Mini Course includes ...
👉 Lessons walking you through foundational skills that speed up healing ; Mindset, Breath & Movement
👉 Nervous system-friendly practices you can do at home
👉 The perfect companion to bring the book’s concepts to life
👉 Immediate access. Start moving and finding relief with drug-free strategies
What others are saying
“Thank you for the amazing insights. What stayed with me most is the powerful reminder to release the fear that I won’t be able to do things again. I’m learning to trust my body, to believe in my own decisions, and to lift the limits my mind has placed on me. That shift means more to me than words can say.”
— Rhonda Mas
“This book helped me see my pain differently. For the first time, I felt like someone
actually understood what I was going through.”
— Jane D., Bulletproof Backs reader
“As a fellow physiotherapist who works with people with chronic pain, I joined Marion McRae’s Bulletproof Back 5-Day Challenge out of curiosity as I'm always keen to see how others in our profession are tackling the complex world of back pain. And I have to say, I was thoroughly impressed.”
— Alison “Ally” Reynolds
The book gives you the understanding. The mini course will get you moving, and for long lasting results - Dive into our signature, transformational 6 week course which shows you how to do the inner work to free yourself of the pain for good.
STILL NOT SURE?
Frequently Asked Questions
Is this book suitable for me if I’ve had back pain for years?
Absolutely. This book was written specifically for people with persistent or recurring back pain that hasn’t responded to typical treatments. If you’ve “tried everything” and still feel stuck — this is for you.
Do I need to do the course, or is the book enough?
The book gives you the deeper understanding of why pain sticks around. The course
helps you put that knowledge into practice. You can start with just the book, but most
people find the combo gets results faster. Knowing and Doing are two separate beasts.
How long is the book and is it easy to read?
It’s a short, powerful guide — designed to be clear, human, and jargon-free. Most
people read it in a few sittings and return to it often.
What’s inside the mini course?
The course includes 8 video lessons that teach you nervous system-friendly ways to
re-frame your mindset, to breathe to speed up your body’s healing capacity and to move
your spine and pelvis gently, in new ways.. It’s not a workout — it’s a guided reset.
What if I don’t like it?
No stress — you’re covered by our 30-day money-back guarantee. If it doesn’t
resonate, just let us know.
Is this right for me if I’ve had surgery or a diagnosis like disc bulge, scoliosis, or
arthritis?
Yes. This method works alongside your diagnosis — because it targets the whole-person patterns that influence how your body responds to pain. That includes your nervous system, movement habits, and emotional load. If you are at all concerned, Please ask your treating GP or health practitioner if they feel it is safe for you to learn from a back pain specialist physio, some holistic ideas about your back pain.
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