End Back Pain with one Smart, Holistic Approach
Transform how you Think, Feel & Move - with qualified care, support and guidance. Designed by physiotherapist and mind-body pain specialist Marion McRae, these resources help you go deeper than surface-level fixes.
Do you want to achieve a Bulletproof Back?
Do you want a body that moves well, doesn’t hurt, and that you have confidence in?
Do you want to achieve all of that with far less effort than you thought?
In far less time?
Here are the SECRETS:
You don’t need six-pack
abs
You don’t need buns of
steel
You don't need to visit multiple therapists
You don’t need Complicated CORE workouts
You don’t need to be swallowing pain meds like lollies
You don't’ need to be wasting $$$ on expensive gadgets
Marion's book, From Broken to Bulletproof, is an introduction to her system, developed clinically over 30 years. She covers the fundamentals of building a bulletproof spine.
Mindset
Emotional Fitness
Quality Movement
The content is fresh, unique, and original.
You will learn something new. Simple shifts in perspective can yield big changes.
If you like the ideas shared, and realise you need some help with the details or implementation, you may end up investing in the six week course or applying for private consulting.
This system works
Beta Test Trials of the Bulletproof Backs course showed an 80% reduction in pain reporting after two weeks, purely with mindset shifts.
Here are Marion's DISCLAIMERS
This book isn’t a magic fix.
Real change takes practice, not just reading. If you’re chasing quick fixes, this isn’t for you. But if you’re ready to shift habits and do the work—welcome. Because if nothing changes, nothing changes.
Make sure your pain is actually. coming from your spine.
This method is for non-surgical back pain from muscles, joints, discs, or nerves—not internal organs or other conditions. If surgery is pending or the pain’s coming from elsewhere, this may not be right for you.
This system is for those ready to take ownership.
If you’re curious about a holistic approach and willing to do the work, it’s for you. If you want someone else to fix you or expect miracles overnight, it’s not.
Choose Your Path
BOOk & Mini Course Bundle
$28.95
An introduction to the Bulletproof Backs Method
Include "Broken to Bulletproof" Digital Book
Short, Self paced video Course designed to help you find relief from the pain
5 day Challenge
Video Series
$48.95
A rapid, perspective shift
5 guided video lessons
(1 per day)
Daily Prompts and Challenges
Downloadable Journal
6 Week Signature course
$2467
6 structured modules, over 6 weeks
Mindset, Emotional Fitness, Movement & Spirituality
Built in access to Physio Support via email, phone or tele-health consultation
For Back Pain Sufferers who have had ENOUGH
How to Get a Bulletproof Back
A breakthrough, holistic way to rapidly ease your pain, heal your spine, and maintain the improvements with quality movement concepts.
Practitioners Course
$3574
Designed for allied health professionals & movement therapists
9 Module practitioner certification
Real Case studies, Somatic assessment tools, client frameworks
Business Resources, CPD points and optional Live support
Coaching with Marion
Application
For those that want customised support and rapid results
Includes complimentary access to the 6 week Signature course
Private tele-health sessions or voice note calls
Customised advice for your situation
Here is some of what you will discover :
✅ Learn why most treatments fail — and what your body actually needs to heal
✅ Rewire your nervous system through simple movement, not hard workouts
✅ Shift the emotional and mental patterns that keep pain stuck in your system
Understanding the Complexity of Back Pain and why an integrated approach is VITAL for getting long-term results.
Movement is the Medicine - Easy ways to bring pain relief and quality to your movement system mindfully
Emotions are the Rocket Fuel of the Body- How to rapidly upregulate your biochemistry without drugs
Mindset Science - Facts 101 - What are your actual beliefs about your pain situation? Can you change them? If so How?
A Holistic Approach to Healing- what does that actually look like practically ?
Debunking Common Back Pain Myths, Why you don't need six-pack abs to be pain-free.
Emotional Tracking & Upgrading Tools - How to bio-hack your feelings
Supplementing the Bulletproof Backs Lifestyle - Ergonomics, Nutrition, etc
Movement Basics for Bulletproof Backs - 3 Top Moves for Supple Spines
Mindset Tools - Practical Homework
The link between back pain and Trauma, and what to do about it
If you don't find anything useful, in my books or courses, I will happily refund you the full Price with a simple email request within 2 weeks of purchase - Marion
STILL NOT SURE ?
Frequently Asked Questions
Reach out to our team [email protected] at any time for further clarification
Question 1: Where should I start ?
If you're brand new, start with the Book + Mini Course Bundle or the 5-Day Challenge. If you're ready for deep change, the 6-Week Course is ideal.
Question 2: I already see a physio, chiro, osteopath, etc How is this different ?
Bulletproof Backs complements traditional hand on therapy by addressing the deeper mindset, emotional, movement habits and nervous system patterns most practitioners either miss, or simply don't have time to address in schedule appointment times. Our book, and courses are full of the parts that YOU can do for yourself with guidance and expert facilitation.
Question 3: How long do I get access?
The book is yours to keep once downloaded. The courses have 90 day access limits.
MEET THE CREATOR of
Bulletproof Backs™.
Hey, I'm Marion McRae
I’m a physiotherapist and back pain specialist with over 30 years experience helping people move beyond stubborn, chronic back pain. What makes my approach different is that I don’t just look at spines and muscles — I look at the whole person.
Through a unique blend of physiotherapy, pain science, emotional fitness, and nervous system regulation, I help people uncover the real roots of their pain and finally break free from cycles of frustration, flare-ups, and fear.
I created the Bulletproof Backs Method to guide people who feel like they’ve “tried everything” — because often, what’s missing isn’t more scans or exercises, but attention to the mental, emotional, and social layers of pain.
My mission is simple: to help you move with confidence, live with freedom, and trust your body again.
Check out my youtube channel, podcast or blog for the latest content updates.
My Reflections on Dr. Peter Attia & Dr. Stuart McGill’s Conversation on Back Pain
Marion McRae reflects on Peter Attia & Stuart McGill’s back pain discussion—highlighting key insights, missing links, and paths for deeper healing. ...more
Movement & Exercise ,Nervous System & Pain Science
September 02, 2025•3 min read
Why Most Back Pain Treatments only Fix 1/3 of the Problem
Discover why most back pain treatments only address 1/3 of the problem. Learn how the biopsychosocial model—covering biological, psychological, and social factors—can unlock the missing layers of stub... ...more
Nervous System & Pain Science
August 30, 2025•3 min read
Unlocking Back Pain Relief Through Movement Efficiency
Discover how movement efficiency—not strength or flexibility—holds the key to lasting back pain relief. Learn why your feet and pelvis matter. ...more
Movement & Exercise
August 30, 2025•3 min read
© 2024 All Rights Reserved | Bulletproof Backs
DISCLAIMER: These videos are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health routine.
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Email: [email protected]
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