Break Free from Back Pain

For Good

No more band-aid solutions. Discover a holistic approach that delivers lasting results, not quick fixes. Transform Your Back, Transform Your Life

For Back Pain Sufferers who have had ENOUGH

How to Get a Bulletproof Back

A breakthrough, holistic way to rapidly ease your pain, heal your spine, and maintain the improvements with quality movement concepts.

From Broken to Bulletproof :

Unconventional Ways to Banish Back Pain

Do you want a back that’s strong, stable, and resilient—no matter what life throws at it?

Do you want to achieve all of that with far less effort than you thought?

In far less time? Your Back Isn’t Broken – But the Way You’ve Been Taught to Fix It Is

Here are the SECRETS:

You don’t need six-pack

abs

You don’t need buns of

steel

You don't need to visit multiple therapists

You don’t need Complicated CORE workouts

You don’t need to be swallowing pain meds like lollies

You don't’ need to be wasting $$$ on expensive gadgets

Marion McRae - Physiotherapist for 30 years

B. App. SC Physiotherapy Honours - Sydney Uni
Psychedelic Assisted Therapist - Mind Medicine Australia
Fascial Manipulation Level 1 & 2
Anatomy in Motion - Gary Ward - 6 day immersion x 2
Neuro-Biofeedback Certification
Pilates Instructor 20 + years
World Level Endurance Athlete - Spartan Obstacle Course Racing, Ultra Marathon Running, Downwind Ocean Kayaking.
etc, etc, etc - Who cares if I can't help shift you ?

Super Simple 3 Step Process

1. Invest in a Book

If you are going to be free of Back Pain. You need to know more and become more. Start Reading and open your mind to fresh perspectives that will instantly change your relationship with the pain.

2. Take a mini-course

Embody the knowledge. Learn some new tools that are cheap, portable and once learned, cannot be unlearned. Practice some new habits and see if online learning works for you.

3. Take a BIG-LEAP !

If you have enjoyed the book, and the mini course is yielding some results, then take the leap, do the 6 wks of guided work. On the other side lays the freedom from pain you are seeking.

Ready to get started?

Need some motivation ? Listen to the Podcast

This system works

Beta Test Trials of the Bulletproof Backs course showed an 80% reduction in pain reporting after two weeks, purely with mindset shifts.

Here are my Disclaimers

This book isn’t a magic fix.

Real change takes practice, not just reading. If you’re chasing quick fixes, this isn’t for you. But if you’re ready to shift habits and do the work—welcome. Because if nothing changes, nothing changes

Make sure it’s spinal.

This method is for non-surgical back pain from muscles, joints, discs, or nerves—not internal organs or other conditions. If surgery is pending or the pain’s coming from elsewhere, this may not be right for you.

This system is for those ready to take ownership.

If you’re curious about a holistic approach and willing to do the work, it’s for you. If you want someone else to fix you or expect miracles overnight, it’s not.

Here is some of what you will discover in the book:

Do you want a body that moves well, doesn’t hurt, and that you have confidence in?

Do you want to achieve all of that with far less effort than you thought?

In far less time?

Understanding the Complexity of Back Pain and why an integrated approach is VITAL for getting long-term results.

Movement is the Medicine - Easy ways to bring pain relief and quality to your movement system mindfully

Emotions are the Rocket Fuel of the Body- How to rapidly upregulate your biochemistry without drugs

Mindset Science - Facts 101 - What are your actual beliefs about your pain situation? Can you change them? If so How?

A Holistic Approach to Healing- what does that actually look like practically ?

Debunking Common Back Pain Myths, Why you don't need six-pack abs to be pain-free.

Emotional Tracking & Upgrading Tools - How to bio-hack your feelings

Supplementing the Bulletproof Backs Lifestyle - Ergonomics, Nutrition, etc

Movement Basics for Bulletproof Backs - 3 Top Moves for Supple Spines

Mindset Tools - Practical Homework

The link between back pain and Trauma, and what to do about it

Bonuses:

Bonus # 1

Smash Stubborn Back pain 40 min Webinar Replay - Holistic Healing: The Power of 3

Bonus # 2

Power up your Pelvis - Free 20 min Movement Video showing you the 8 Pelvic motions you need for a happy spine

If you don't find them useful, or you don't learn anything new, then I will happily refund you the full Price with a simple email request

My book, From Broken to Bulletproof, is an introduction to my system, where I outline the fundamentals of building a bulletproof spine.

Mindset
Emotional Fitness
Quality Movement

The content is fresh, unique, and original.

You will learn something new.

You can buy it if you want.

It’s only $ 8.95 AUD

If you like the ideas shared, and realise you need some help with the details or implementation, you may end up becoming a client of ours. Or not. Either way, I will sleep easy knowing I have shared some solid ideas that can shift you toward long-term spinal healing.

Buyer Beware - This isn't a quick Fix

Can you even remember what it’s like to be pain-free, moving well, and feeling strong?

To be able to garden, mow the lawns, and feel like you are contributing to the house?

To know you can get on and off the floor with ease and grace?

To know you can lift that child into the back seat without fear?

To know you can surf without paying for it afterwards?

This is what a Bulletproof Back feels like

The Past 28 + years working with back pain clients has taught me the STEPS to Banishing Back Pain. Turns out it is simple.

Treat the WHOLE person; their thoughts, their feelings, and their movement habits. Not just a few vertebrae between L1 and L5.

TESTIMONIALS

What others are saying

"Loved everything so far"

"I knew there was more to it, and Marion showed me the parts I suspected were missing".

- Helene Brahmas

"My life changed forever"

"I was determined to FIX by back and had tried everything. Marion showed me there was nothing to FIX and that, that one belief was the issue. Radical, simple stuff works"

- Theo Edwards

"Highly recommend this"

"After consuming Marion's ideas, I realised just how much BS I had believed from well meaning health practitioners. I took back my power and never looked back"

- Stacey Willows

The book includes self-assessments, video links, and more to help you get started immediately.

I’m on a mission to tackle the global back pain epidemic through education, inspiration, and fresh, unconventional solutions that go beyond the mainstream. If my work helps you, and you share it with others, together we can free countless people from unnecessary pain.

Frequently Asked Questions

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Question 1: Who is this book for?

This book is for anyone struggling with chronic back pain (greater than 8 wks) who is ready to take a fresh, holistic approach. Whether you’re dealing with muscle, joint, nerve, or disc issues, this book will guide you to understand your pain and empower you to take control of your spinal health. It’s perfect for those with open minds seeking long-term solutions, not quick fixes.

Question 2: How is this book different from other back pain books?

Unlike mainstream advice, this book goes beyond the typical ‘pain relief’ methods. It dives into the root causes of back pain, blending education, mindset shifts, and movement strategies to create lasting results. This is not a quick-fix book—it’s a guide to truly healing your spine and building resilience for the long term. I trust the concepts shared within this book you will not have learned anywhere. If you learn nothing - ask for no hassles refund.

Question 3: Will I need to do anything other than read this book?

Yes! The key to healing is consistent practice. This book provides tools, strategies, and movements, but it’s up to you to implement them. You’ll need to actively engage in the process, shift old habits, and commit to making your back health a priority. The results come from taking action. Most of the recommended actions will be nothing you are anticipating. You will be surprised at the ease of some of the ideas.

Question 4: How quickly will I see results?

Everyone’s journey is different, but if you’re committed to making the changes outlined in the book, you’ll start feeling shifts in your mindset and body, in a matter of days. This isn’t a quick-fix solution—it’s a process of gradual, sustainable healing. If you’re looking for an instant miracle, this book isn’t for you. But if you’re ready to invest in long-term change, you’ll see any form of progress as a sign you are heading in the right direction, and will be inspired to continue to practice and apply what you learn.

Recap points for those who hate reading:

I am a physiotherapist with over 28 + years of experience working with back pain clients. I have developed the Bulletproof Backs Blueprint for Banishing Back Pain by combining mindset, emotional fitness, and movement drills into a powerful combination that gets results.

The book is an introduction to that system which will open your mind and get you heading toward wellness if you fully participate in the strategies and ideas shared.

For $8.95 you get the book, and I am throwing in two bonuses to up level your knowledge even further.

Obviously, If you read the book, enjoy my approach, and feel you need more, then it is my hope that you will upgrade to the digital online course or consider working with one of my coaches

You can read the book and listen to the bonuses for a full six months. If for some reason the concepts trigger you, or you simply don’t resonate with the work, then please - get a refund. I don’t want your money if I don’t help you.

Conversely, if you read the book, and learn some vital new information that really helps your spinal situation, then I invite you to share what you know, so that together - we can reduce the global back pain epidemic.

Innovation

Fresh, creative solutions.

Integrity

Honesty and transparency.

Excellence

Top-notch services.